Training programs » классическая тренировка
Day 47
Set 1
4 rounds
8
Derīgums
Barbell Squat
rest: 60 s
8
Derīgums
Barbell Lunge
rest: 60 s
15
Derīgums
Standing Dumbbell Calf Raise
rest: 60 s
8
Derīgums
Standing Barbell Shoulder Press
rest: 60 s
10
Derīgums
Arnold Dumbbell Press
rest: 60 s
12
Derīgums
Power Partials
rest: 60 s
max
Derīgums
Hyperextensions
rest: 60 s
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