Treniņš
Franzilla
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Pradžia
Set 1
1 round
21
Derīgums
x
29-43
kg
Barbell Thruster
21
Derīgums
Kipping Pull-Up
15
Derīgums
x
34-52
kg
Barbell Thruster
15
Derīgums
Kipping Chest-To-Bar PullUp
9
Derīgums
x
43-61
kg
Barbell Thruster
9
Derīgums
Kipping Bar Muscle-Up
Здорово
???
Sūtīt