Treniņš
Hammer
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Rate: 5.0star
Pradžia
Set 1
5 rounds
5
Derīgums
x
43-61
kg
Power Clean
10
Derīgums
x
43-61
kg
Front Squat (Clean Grip)
5
Derīgums
x
43-61
kg
Split Jerk
20
Derīgums
Kipping Pull-Up
90
s
Rest
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