Treniņš
Helen
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders

Start each round with a 400 meter run, then 21-15-9 rep rounds of Kettlebell Swings and Pull-Ups.


Pradžia
Set 1
3 rounds
400
meter
Run
21
Derīgums
x
16-24
kg
Kettlebell Swing
12
Derīgums
Kipping Pull-Up
Норм
?
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суакр
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