21-15-9 Complex
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs

Athlete will perform 21 reps (8+7+6=21) of Deadlift/Clean/Snatch then Pull-Ups/Chest-to-Bar Pull-Ups/Bar Muscle-Ups; then 15 reps (6+5+4=15); then 9 reps (4+3+2=9).


Set 1
1 round
8
Derīgums
x
48-70
kg
7
Derīgums
x
48-70
kg
6
Derīgums
x
48-70
kg
8
Derīgums
6
Derīgums
x
48-70
kg
5
Derīgums
x
48-70
kg
4
Derīgums
x
48-70
kg
6
Derīgums
4
Derīgums
x
48-70
kg
3
Derīgums
x
48-70
kg
2
Derīgums
x
48-70
kg
4
Derīgums

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