Treniņš
бицепс
Author: Pavel
Pradžia
Set 1
1 round
10
Derīgums
x
28
kg
Barbell Curl
rest: 120 s
10
Derīgums
x
28
kg
Barbell Curl
rest: 120 s
10
Derīgums
x
28
kg
Barbell Curl
rest: 120 s
8
Derīgums
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 s
8
Derīgums
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 s
8
Derīgums
x
14
kg
One Arm Dumbbell Preacher Curl
rest: 120 s
8
Derīgums
x
12
kg
Hammer Curls
rest: 120 s
8
Derīgums
x
12
kg
Hammer Curls
rest: 120 s
8
Derīgums
x
12
kg
Hammer Curls
rest after the set: 60 s
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