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Perfect Tabata
Difficulty:
hard
Pace:
intense
Author:
Tabata Song
Video:
watch
Pradžia
Set 1
1 round
20
s
Barbell Thruster
rest: 10 s
20
s
Kipping Rings Muscle-Up
rest: 10 s
20
s
Double Under
rest: 10 s
20
s
Tire Flip
rest: 10 s
20
s
Kipping Toes to bar
rest: 10 s
20
s
Handstand Walk
rest: 10 s
20
s
Kettlebell Swing
rest: 10 s
20
s
Glute-Ham Sit-ups
Человек NEO
классная 4-х минутная (а точнее 3-х и 50 сек.) тренировка!
08-03-2019
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