Treniņš
Пресс лежа
Author: Александр Коноваленко
Pradžia
Set 1
1 round
25
Derīgums
Crunches
rest: 30 s
15
Derīgums
Left side crunches
rest: 30 s
15
Derīgums
Right side crunches
rest: 30 s
15
Derīgums
Full body crunches
rest: 30 s
15
Derīgums
Half Burpees
rest: 50 s
5
Derīgums
Hanging oblique knee raises (each side)
rest: 30 s
30
s
Superman push hold
rest after the set: 60 s
Sūtīt