Treniņš
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Pradžia
Set 1
4 rounds
20
Derīgums
Wide hands push-ups
rest: 15 s
20
Derīgums
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Derīgums
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Derīgums
Squats
rest: 15 s
60
s
Plank
rest: 120 s
Sūtīt