Гири

Treniņš

Гири

Author: Gennady G

Гири

Set 1

4 rounds

15

Derīgums

Ab Roller

rest: 30 s

15

Derīgums

x

10

kg

Alternate Hammer Curl

rest: 30 s

20

Derīgums

Suspended Back Fly

rest: 30 s

15

Derīgums

x

16

kg

Alternating Renegade Row

rest: 30 s

25

Derīgums

x

16

kg

Russian Kettlebell Swing

rest: 30 s, after the set 120 s

Дома

Sūtīt