Treniņš
Моя 2
Author: Мансур Мусаев

Вт, Чт, Сб,

Pradžia
Set 1
1 round
20
Derīgums
Squats
rest: 60 s
15
Derīgums
Seated knee tucks
rest: 60 s
30
Derīgums
Walking Lunge
rest: 60 s
30
Derīgums
Half Burpees
rest: 60 s
10
Derīgums
Side Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
20
Derīgums
Squats
rest: 60 s
15
Derīgums
Seated knee tucks
rest: 60 s
30
Derīgums
Walking Lunge
rest: 60 s
30
Derīgums
Half Burpees
rest: 60 s
10
Derīgums
Side Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
20
Derīgums
Squats
rest: 60 s
15
Derīgums
Seated knee tucks
rest: 60 s
30
Derīgums
Walking Lunge
rest: 60 s
30
Derīgums
Half Burpees
rest: 60 s
10
Derīgums
Side Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
20
Derīgums
Squats
rest: 60 s
15
Derīgums
Seated knee tucks
rest: 60 s
30
Derīgums
Walking Lunge
rest: 60 s
30
Derīgums
Half Burpees
rest: 60 s
10
Derīgums
Side Lunges (each leg)
rest after the set: 120 s
если делать быстро то это жёстко !
Sūtīt