Training programs » 300 Sit Ups challenge
Day 89
Set 1
1 round
600
s
Warm-up
Set 2
1 round
27
Derīgums
Crunches
rest: 45 s
33
Derīgums
Crunches
rest: 45 s
33
Derīgums
Crunches
rest: 45 s
27
Derīgums
Crunches
rest: 45 s
27
Derīgums
Crunches
rest: 45 s
26
Derīgums
Crunches
rest: 45 s
26
Derīgums
Crunches
rest: 45 s
33+
Derīgums
Crunches
Set 3
1 round
300
s
Stretching
норм в последнем 150
норм
16/20
Ок
Закончила данный день марафона.)
Sūtīt