Training programs » 300 Sit Ups challenge
Day 78
Set 1
1 round
600
s
Warm-up
Set 2
1 round
24
Derīgums
Crunches
rest: 45 s
26
Derīgums
Crunches
rest: 45 s
26
Derīgums
Crunches
rest: 45 s
24
Derīgums
Crunches
rest: 45 s
24
Derīgums
Crunches
rest: 45 s
23
Derīgums
Crunches
rest: 45 s
23
Derīgums
Crunches
rest: 45 s
25+
Derīgums
Crunches
Set 3
1 round
300
s
Stretching
лекго
5/20
+75
Ок
Закончила данный день марафона одним подходом.)
Sūtīt