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300 Sit Ups challenge
Day 49
Set 1
1 round
600
s
Warm-up
Set 2
1 round
17
Derīgums
Crunches
rest: 60 s
21
Derīgums
Crunches
rest: 60 s
21
Derīgums
Crunches
rest: 60 s
18
Derīgums
Crunches
rest: 60 s
18
Derīgums
Crunches
rest: 60 s
21+
Derīgums
Crunches
Set 3
1 round
300
s
Stretching
Artsem K
ок
11-02-2017
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Муса
kdekekekked
22-02-2017
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Ilhamjan Azatbaev
классно
12-05-2017
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Медет Меркебайұлы
ROAD TO DREAM!!!
13-07-2017
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SerhiyS
добре
22-07-2017
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Игорь Ефимов
21
24-09-2017
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Алексей Костюнёв
п
24-11-2017
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A Vot i Tema
Не до конца, в связи с травмой
19-12-2017
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Serega Semenovskiy
+4
16-10-2018
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Валериѝ Шелудков
хорошо
26-05-2019
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Андрей Папушин
Всё хорошо
01-05-2020
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