reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Ягодицы
Author:
Сергей Сссс
Pradžia
Set 1
1 round
16
Derīgums
Reverse Lunge
rest: 20 s
20
Derīgums
Lunge Jump
rest: 20 s
10
Derīgums
Lunge Jump
rest: 20 s
10
Derīgums
Lunge Jump
rest: 20 s
10
Derīgums
Bouncing side lunges (each leg)
rest: 20 s
25
Derīgums
Bouncing lunges (each leg)
rest: 20 s
20
Derīgums
Bouncing lunges (each leg)
rest: 20 s
15
Derīgums
Bouncing lunges (each leg)
rest: 20 s
15
Derīgums
Reverse Lunge
rest after the set: 20 s
Sūtīt