Treniņš
С гирей 1.
Author: Сергей 46
Pradžia
Set 1
1 round
10
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
10
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
10
Derīgums
x
16
kg
Dumbbell Goblet Squat
10
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
10
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 2
1 round
9
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
9
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
9
Derīgums
x
16
kg
Dumbbell Goblet Squat
9
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
9
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 3
1 round
8
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
8
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
8
Derīgums
x
16
kg
Dumbbell Goblet Squat
8
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
8
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 4
1 round
7
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
7
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
7
Derīgums
x
16
kg
Dumbbell Goblet Squat
7
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
7
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 5
1 round
6
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
6
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
6
Derīgums
x
16
kg
Dumbbell Goblet Squat
6
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
6
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 6
1 round
5
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
5
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
5
Derīgums
x
16
kg
Dumbbell Goblet Squat
5
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
5
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 7
1 round
4
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
4
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
4
Derīgums
x
16
kg
Dumbbell Goblet Squat
4
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
4
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 8
1 round
3
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
3
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
3
Derīgums
x
16
kg
Dumbbell Goblet Squat
3
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
3
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 9
1 round
2
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
2
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
2
Derīgums
x
16
kg
Dumbbell Goblet Squat
2
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
2
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Set 10
1 round
1
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
1
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
1
Derīgums
x
16
kg
Dumbbell Goblet Squat
1
Derīgums
x
16
kg
One-Arm Kettlebell Jerk
1
Derīgums
x
16
kg
One-Arm Kettlebell Push Press
rest after the set: 30 s
Sūtīt