Treniņš
2.плечи
Author: Семен Иванов
Pradžia
Set 1
1 round
300
s
Warm-up
Set 2
4 rounds
20
Derīgums
x
5
kg
Power Partials
20
Derīgums
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 40 s, after the set 60 s
Set 3
5 rounds
15
Derīgums
x
15
kg
Standing Barbell Shoulder Press
rest: 50 s, after the set 60 s
Set 4
4 rounds
15
Derīgums
x
5
kg
Bent-Over Dumbbell Lateral Raise
15
Derīgums
x
30
kg
Upright Barbell Row
rest: 40 s, after the set 60 s
Set 5
5 rounds
15
Derīgums
x
10
kg
Standing Dumbbell Press
rest: 40 s, after the set 60 s
Set 6
2 rounds
30
s
x
10
kg
Car Drivers
rest: 30 s, after the set 10 s
Set 7
4 rounds
15
Derīgums
Crunches
rest: 20 s, after the set 60 s
Sūtīt