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Author:
Иван
Pradžia
Set 1
1 round
180
s
Plank
rest: 60 s
20
Derīgums
Half Burpees
rest: 60 s
70
s
Lying down leg raises
rest: 60 s
60
s
Mountain Climbers
rest: 30 s
60
s
Legs hold
rest: 30 s
30+
s
Mountain Climbers
rest: 30 s
60
s
Plank
rest: 30 s
60
s
Mountain Climbers
rest after the set: 60 s
Иван
отлично
26-03-2018
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