Treniņš
2.бицепс.спина
Author: TT_Ibragimov80
Pradžia
Set 1
1 round
10
Derīgums
x
60
kg
Barbell Deadlift
rest: 90 s
10
Derīgums
x
60
kg
Barbell Deadlift
rest: 90 s
10
Derīgums
x
60
kg
Barbell Deadlift
rest: 90 s
10
Derīgums
x
60
kg
Barbell Deadlift
rest after the set: 180 s
Set 2
1 round
15
Derīgums
x
57
kg
Bent Over Barbell Row
rest: 30 s
15
Derīgums
x
57
kg
Bent Over Barbell Row
rest: 30 s
15
Derīgums
x
57
kg
Bent Over Barbell Row
rest: 30 s
15
Derīgums
x
57
kg
Bent Over Barbell Row
rest after the set: 60 s
Set 3
1 round
5
Derīgums
x
57
kg
EZ-Bar Curl
rest: 60 s
5
Derīgums
x
57
kg
EZ-Bar Curl
rest: 60 s
5
Derīgums
x
57
kg
EZ-Bar Curl
rest: 60 s
5
Derīgums
x
57
kg
EZ-Bar Curl
rest after the set: 60 s
Set 4
1 round
10
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 s
15
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 s
15
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 s
15
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 s
15
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 s
15
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest: 60 s
15
Derīgums
x
30
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Sūtīt