Treniņš
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Pradžia
Set 1
1 round
20
Derīgums
Reverse Lunge
rest: 30 s
40
Derīgums
Lunge Jump
rest: 30 s
20
Derīgums
Lunge Jump
rest: 30 s
20
Derīgums
Lunge Jump
rest: 30 s
20
Derīgums
Bouncing side lunges (each leg)
rest: 30 s
50
Derīgums
Bouncing lunges (each leg)
rest: 30 s
40
Derīgums
Bouncing lunges (each leg)
rest: 30 s
30
Derīgums
Bouncing lunges (each leg)
rest: 30 s
30
Derīgums
Reverse Lunge
rest after the set: 120 s
Sūtīt