plancha

Treniņš

plancha

Author: Ronaldo Ronald

Set 1

3 rounds

24

Derīgums

One-Arm Plank Dumbbell Biceps Curl

rest: 10 s

15

Derīgums

Right side oblique crunches

rest: 10 s

15

Derīgums

Left side oblique crunches

rest: 10 s, after the set 60 s

Set 2

1 round

16

Derīgums

L-Sit Chin-Up

rest: 10 s

20

Derīgums

Star toe touch sit-ups (each side)

rest: 10 s

60

s

Superman push hold

rest: 10 s

30

s

Bottoms Up

rest after the set: 60 s

Sūtīt