Treniņš
круговая тренировка
Author: Дима
Pradžia
Set 1
4 rounds
30
Derīgums
Left side crunches
rest: 30 s
30
Derīgums
Right side crunches
rest: 30 s
10
Derīgums
Push-ups on handles
rest: 30 s
20
Derīgums
Bench dips
rest: 30 s
10
Derīgums
Half Burpees
rest: 30 s
60
s
Plank
rest: 30 s, after the set 60 s
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