Every day routine

Treniņš

Every day routine

Author: Farkhod Father

Set 1

1 round

10

Derīgums

Squats

rest: 30 s

10

Derīgums

Sit-Ups

rest: 30 s

25

Derīgums

Lying Face Up Plate Neck Resistance

rest after the set: 60 s

Set 2

1 round

10

Derīgums

Squats

rest: 30 s

10

Derīgums

Sit-Ups

rest: 30 s

25

Derīgums

Lying Face Up Plate Neck Resistance

rest after the set: 60 s

Set 3

1 round

10

Derīgums

Squats

rest: 30 s

10

Derīgums

Sit-Ups

rest: 30 s

25

Derīgums

Lying Face Up Plate Neck Resistance

rest after the set: 60 s

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