Treniņš
трицепс плечи легко
Author: Дима Донченко
Pradžia
Set 1
1 round
20
Derīgums
x
18
kg
Lying Dumbbell Tricep Extension
rest: 90 s
20
Derīgums
x
18
kg
Lying Dumbbell Tricep Extension
rest: 90 s
20
Derīgums
x
18
kg
Lying Dumbbell Tricep Extension
rest: 90 s
20
Derīgums
x
18
kg
Lying Dumbbell Tricep Extension
rest after the set: 120 s
Set 2
1 round
20
Derīgums
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 90 s
20
Derīgums
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 90 s
20
Derīgums
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 90 s
20
Derīgums
x
18
kg
Standing One-Arm Dumbbell Triceps Extension
rest after the set: 120 s
Set 3
1 round
20
Derīgums
x
12
kg
Tricep Dumbbell Kickback
rest: 90 s
20
Derīgums
x
12
kg
Tricep Dumbbell Kickback
rest: 90 s
20
Derīgums
x
12
kg
Tricep Dumbbell Kickback
rest: 90 s
20
Derīgums
x
12
kg
Tricep Dumbbell Kickback
rest after the set: 120 s
Set 4
1 round
8
Derīgums
Body Triceps Press Using Flat Bench
rest: 90 s
8
Derīgums
Body Triceps Press Using Flat Bench
rest: 90 s
8
Derīgums
Body Triceps Press Using Flat Bench
rest: 90 s
8
Derīgums
Body Triceps Press Using Flat Bench
rest after the set: 120 s
Set 5
1 round
20
Derīgums
x
12
kg
Power Partials
rest: 90 s
20
Derīgums
x
12
kg
Power Partials
rest: 90 s
20
Derīgums
x
12
kg
Power Partials
rest: 90 s
20
Derīgums
x
12
kg
Power Partials
rest after the set: 120 s
Set 6
1 round
20
Derīgums
x
12
kg
Front Two-Dumbbell Raise
rest: 90 s
20
Derīgums
x
12
kg
Front Two-Dumbbell Raise
rest: 90 s
20
Derīgums
x
12
kg
Front Two-Dumbbell Raise
rest: 90 s
20
Derīgums
x
12
kg
Front Two-Dumbbell Raise
rest after the set: 120 s
Set 7
1 round
20
Derīgums
x
12
kg
Incline Bench Pull
rest: 90 s
20
Derīgums
x
12
kg
Incline Bench Pull
rest: 90 s
20
Derīgums
x
12
kg
Incline Bench Pull
rest: 90 s
20
Derīgums
x
12
kg
Incline Bench Pull
rest after the set: 120 s
Sūtīt