дома #2

Treniņš

дома #2

Author: Владислав Пятин

Set 1

2 rounds

8

Derīgums

Burpee

rest: 30 s

20

s

Fast Kick With Arm Circles

rest: 30 s, after the set 60 s

Set 2

3 rounds

25

s

Handstand hold

rest: 60 s

Set 3

3 rounds

8

Derīgums

Diamond Push-Ups

rest: 60 s

Set 4

3 rounds

15

Derīgums

Lying down leg raises

rest: 60 s

Set 5

3 rounds

5

Derīgums

Pike push-ups

rest: 60 s

Set 6

3 rounds

4

Derīgums

Lunge Jump

rest: 60 s

Set 7

3 rounds

13

Derīgums

Bench dips

rest: 60 s

Set 8

3 rounds

30

s

Plank

rest: 60 s

Set 9

3 rounds

4

Derīgums

Dive Bomber Push-Up

rest: 60 s

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