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дома #2
Author:
Владислав Пятин
Pradžia
Set 1
2 rounds
8
Derīgums
Burpee
rest: 30 s
20
s
Fast Kick With Arm Circles
rest: 30 s, after the set 60 s
Set 2
3 rounds
25
s
Handstand hold
rest: 60 s
Set 3
3 rounds
8
Derīgums
Diamond Push-Ups
rest: 60 s
Set 4
3 rounds
15
Derīgums
Lying down leg raises
rest: 60 s
Set 5
3 rounds
5
Derīgums
Pike push-ups
rest: 60 s
Set 6
3 rounds
4
Derīgums
Lunge Jump
rest: 60 s
Set 7
3 rounds
13
Derīgums
Bench dips
rest: 60 s
Set 8
3 rounds
30
s
Plank
rest: 60 s
Set 9
3 rounds
4
Derīgums
Dive Bomber Push-Up
rest: 60 s
Sūtīt