Treniņš
Мега кардио
Difficulty: hard
Pace: extremely
Author: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Pradžia
Set 1
2 rounds
60
s
Mountain Climbers
15
Derīgums
Vertical jumps
60
s
Jumping jacks
15
Derīgums
Forward jumps
15
Derīgums
Burpee
25
Derīgums
Sit-Ups
15
Derīgums
Squat jumps with 180 turn
rest: 120 s
Sūtīt