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G40. Chest+triceps
Author:
Almas Yessenguzhanov
Pradžia
Set 1
4 rounds
10
Derīgums
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
3 rounds
12
Derīgums
x
30
kg
Incline Dumbbell Press
rest: 30 s, after the set 60 s
Set 3
3 rounds
12
Derīgums
x
20
kg
Dumbbell Flyes
rest: 30 s, after the set 60 s
Set 4
3 rounds
10
Derīgums
x
30
kg
Standing Barbell Shoulder Press
rest: 30 s, after the set 60 s
Set 5
3 rounds
10
Derīgums
x
20
kg
Snatch-Grip Behind-The-Neck Overhead Press
rest: 30 s, after the set 60 s
Set 6
3 rounds
10
Derīgums
x
20
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 s, after the set 60 s
Sūtīt