Treniņš
Ноги
Author: Дима
Pradžia
Set 1
5 rounds
16
Derīgums
Reverse Lunge
rest: 30 s
10
Derīgums
Jump squats
rest: 30 s
10
Derīgums
Hanging knee raises
rest: 30 s
30
s
Wall sits
rest: 30 s, after the set 60 s
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