reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Abs
Author:
František Hubík
Pradžia
Set 1
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Set 2
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Set 3
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Set 4
1 round
50
s
Hold raised legs and body
rest: 10 s
50
s
Plank
rest: 10 s
50
s
Full body crunches
rest: 10 s
30
s
L-sit hold on bar
rest: 10 s
50
s
Lying down leg raises
rest: 10 s
50
s
Crunches
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
50
s
Side plank hip raises
rest: 10 s
30
s
Ab Roller
rest: 10 s
50
s
Hanging oblique knee raises (each side)
rest after the set: 60 s
Sūtīt