reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Бицепс , трицепс , предплечье
Author:
Марвин Параноик
Pradžia
Set 1
3 rounds
15
Derīgums
x
15
kg
Hammer Curls
rest: 120 s
15
Derīgums
x
5
kg
Slow dips
rest: 30 s
15
Derīgums
x
15
kg
Seated Dumbbell Palms-Down Wrist Curl
rest: 120 s
15
Derīgums
x
15
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 120 s
30
Derīgums
x
15
kg
Dumbbell Lying Supination
rest: 120 s
15
Derīgums
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 s
10
Derīgums
x
30
kg
Reverse Barbell Curl
rest: 120 s
15
Derīgums
x
20
kg
Standing Palms-Up Barbell Behind The Back Wrist Curl
rest: 120 s, after the set 180 s
Sūtīt