Training programs » качалка ++
спина
Set 1
4 rounds
max
Derīgums
Wide Grip Pull-Ups
rest: 60 s
Set 2
4 rounds
15
Derīgums
Bent Over Barbell Row
rest: 60 s
Set 3
4 rounds
12
Derīgums
Barbell Shrug
rest: 60 s
Set 4
4 rounds
12
Derīgums
Barbell Curl
rest: 60 s
Sūtīt