Treniņš
Ноги в конце
Author: Дмитрий Донской
Pradžia
Set 1
1 round
20
Derīgums
x
16
kg
Dumbbell Squat
30
Derīgums
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 2
1 round
20
Derīgums
x
16
kg
Dumbbell Squat
30
Derīgums
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 3
1 round
20
Derīgums
x
16
kg
Dumbbell Squat
30
Derīgums
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 4
1 round
20
Derīgums
x
16
kg
Dumbbell Squat
30
Derīgums
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 5
1 round
20
Derīgums
x
16
kg
Dumbbell Squat
30
Derīgums
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Sūtīt