1 Выходной

Treniņš

1 Выходной

Author: Ewgeniy_ЗОЖ

Тренировка в зале

Set 1

1 round

max

Derīgums

Knuckle Pushups

rest: 30 s

max

Derīgums

Squats

rest: 30 s

max

Derīgums

Toe touch

rest: 60 s

180

s

БОКС

rest after the set: 60 s

Set 2

1 round

max

Derīgums

Knuckle Pushups

rest: 30 s

max

Derīgums

Squats

rest: 30 s

max

Derīgums

Toe touch

rest: 60 s

180

s

БОКС

rest after the set: 60 s

Set 3

1 round

max

Derīgums

Knuckle Pushups

rest: 30 s

max

Derīgums

Squats

rest: 30 s

max

Derīgums

Toe touch

rest: 60 s

180

s

БОКС

rest after the set: 60 s

Sūtīt