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Exercises
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Novērtējums
Treniņš
1 Выходной
Author:
Ewgeniy_ЗОЖ
Тренировка в зале
Pradžia
Set 1
1 round
max
Derīgums
Knuckle Pushups
rest: 30 s
max
Derīgums
Squats
rest: 30 s
max
Derīgums
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 2
1 round
max
Derīgums
Knuckle Pushups
rest: 30 s
max
Derīgums
Squats
rest: 30 s
max
Derīgums
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 3
1 round
max
Derīgums
Knuckle Pushups
rest: 30 s
max
Derīgums
Squats
rest: 30 s
max
Derīgums
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Sūtīt