Treniņš
ноги 1
Difficulty: easy
Pace: light
Author: Женя Цой
Pradžia
Set 1
3 rounds
30
Derīgums
Squats
rest: 45 s
15
Derīgums
Side Lunges (each leg)
rest: 45 s
20
Derīgums
Calf raises (each leg)
rest: 45 s
15
Derīgums
Bodyweight Lunges (each leg)
rest: 45 s
20
Derīgums
Jump squats
rest: 45 s
60
s
Duck walk
rest: 180 s
Sūtīt