Treniņš
взрыв ног
Author: Илья Музыкантик
Pradžia
Set 1
4 rounds
15
Derīgums
Squats
rest: 45 s
10
Derīgums
Forward jumps
rest: 45 s
10
Derīgums
Backward jumps
rest: 45 s
15
Derīgums
Jump squats
rest: 45 s
10
Derīgums
Lunge Jump
rest: 45 s
max
s
Duck walk
rest: 45 s, after the set 90 s
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