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Author:
bighalk
Pradžia
Set 1
1 round
15
Derīgums
Wide hands push-ups
15
Derīgums
Dumbbell Squat
15
Derīgums
One-Arm Dumbbell Row
15
Derīgums
Standing Overhead Barbell Triceps Extension
15
Derīgums
Leg raises with a short amplitude
15
Derīgums
Barbell Shrug
15
Derīgums
Barbell Deadlift
15
Derīgums
Reverse Cable Curl
rest after the set: 90 s
Set 2
1 round
15
Derīgums
Wide hands push-ups
15
Derīgums
Dumbbell Squat
15
Derīgums
One-Arm Dumbbell Row
15
Derīgums
Standing Overhead Barbell Triceps Extension
15
Derīgums
Leg raises with a short amplitude
15
Derīgums
Barbell Shrug
15
Derīgums
Barbell Deadlift
15
Derīgums
Reverse Cable Curl
rest after the set: 90 s
Set 3
1 round
15
Derīgums
Wide hands push-ups
15
Derīgums
Dumbbell Squat
15
Derīgums
One-Arm Dumbbell Row
15
Derīgums
Standing Overhead Barbell Triceps Extension
15
Derīgums
Leg raises with a short amplitude
15
Derīgums
Barbell Shrug
15
Derīgums
Barbell Deadlift
15
Derīgums
Reverse Cable Curl
rest after the set: 90 s
Set 4
1 round
15
Derīgums
Wide hands push-ups
15
Derīgums
Dumbbell Squat
15
Derīgums
One-Arm Dumbbell Row
15
Derīgums
Standing Overhead Barbell Triceps Extension
15
Derīgums
Leg raises with a short amplitude
15
Derīgums
Barbell Shrug
15
Derīgums
Barbell Deadlift
15
Derīgums
Reverse Cable Curl
rest after the set: 90 s
Sūtīt