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Exercises
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Novērtējums
Treniņš
кардио худею лето 2023
Author:
Koligula
Pradžia
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
4 rounds
25
Derīgums
Squats
rest: 30 s
30
Derīgums
Butt Lift (Bridge)
rest: 30 s, after the set 60 s
Set 3
1 round
900
s
Bicycling, Stationary
rest after the set: 60 s
Set 4
1 round
180
s
бой с мячом
rest after the set: 60 s
Set 5
3 rounds
180
s
работа на груше
rest: 30 s, after the set 60 s
Set 6
1 round
180
s
бой с мячом
rest after the set: 60 s
Sūtīt