Treniņš
БИЦЕПС БЕДРА, КВАДРИЦЕПС, ЯГОДИЦЫ, ГОЛЕНЬ
Author: STORM TEMPEST
Pradžia
Set 1
1 round
12
Derīgums
x
30
kg
Barbell Full Squat
rest: 45 s
12
Derīgums
x
30
kg
Barbell Full Squat
rest: 45 s
11
Derīgums
x
30
kg
Barbell Full Squat
rest: 45 s
10
Derīgums
x
30
kg
Barbell Full Squat
rest: 45 s
10
Derīgums
x
20
kg
Barbell Full Squat
rest: 45 s
30
Derīgums
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
30
Derīgums
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
25
Derīgums
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
25
Derīgums
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
20
Derīgums
x
30
kg
Standing Barbell Calf Raise
rest: 45 s
30
Derīgums
x
30
kg
Standing Barbell Calf Raise
rest after the set: 60 s
Sūtīt