Treniņš
БИЦЕПС, БРАХИАЛИС
Author: STORM TEMPEST
Pradžia
Set 1
1 round
12
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
12
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
12
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
12
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
11
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
11
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
10
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
10
Derīgums
x
20
kg
Barbell Curl
rest: 45 s
30
Derīgums
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Derīgums
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Derīgums
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Derīgums
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Derīgums
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Derīgums
x
8
kg
Alternate Hammer Curl
rest after the set: 45 s
Sūtīt