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One hundred days
Day 15
Set 1
1 round
600
s
Warm-up
rest after the set: 180 s
Set 2
1 round
10
Derīgums
Diamond Push-Ups
rest: 40 s
10
Derīgums
Straight bar dips
rest: 40 s
10
Derīgums
Французский жим от турника
rest: 40 s
10
Derīgums
Bench Dips
rest: 40 s
10
Derīgums
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Set 3
1 round
10
Derīgums
Diamond Push-Ups
rest: 40 s
10
Derīgums
Straight bar dips
rest: 40 s
10
Derīgums
Французский жим от турника
rest: 40 s
10
Derīgums
Bench Dips
rest: 40 s
10
Derīgums
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Set 4
1 round
10
Derīgums
Diamond Push-Ups
rest: 40 s
10
Derīgums
Straight bar dips
rest: 40 s
10
Derīgums
Французский жим от турника
rest: 40 s
10
Derīgums
Bench Dips
rest: 40 s
10
Derīgums
Hanging Leg Raise to L-Sit
rest after the set: 180 s
Sūtīt