Training programs » HIIT
Day 3
Set 1
10 rounds
15
s
Burpee
15
s
Mountain Climbers
15
s
Lateral Hop 4 Times To Sprint
15
s
Barbell Deadlift Bent Row Complex
15
s
Dumbbell V-Sit Cross Jab
rest: 55 s, after the set 60 s
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