reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
04-09-2022, вс, 12:03
Author:
Евгений
Pradžia
Set 1
1 round
10
Derīgums
Chest high pull ups
rest: 30 s
12
Derīgums
Straight bar dips
rest: 30 s
10
Derīgums
Clapping Push-Up
rest: 30 s
10
Derīgums
Head bangers (pull up grip)
rest: 30 s
10
Derīgums
Archer pull ups
rest: 30 s
12
Derīgums
Jump muscle ups
rest: 30 s
8
Derīgums
Clapping pull ups
rest: 30 s
10
Derīgums
Chest high pull ups
rest: 30 s
12
Derīgums
Straight bar dips
rest: 30 s
10
Derīgums
Clapping Push-Up
rest: 30 s
10
Derīgums
Head bangers (pull up grip)
rest: 30 s
8
Derīgums
Archer pull ups
rest: 30 s
12
Derīgums
Jump muscle ups
rest: 30 s
8
Derīgums
Clapping pull ups
rest: 30 s
10
Derīgums
Chest high pull ups
rest: 30 s
12
Derīgums
Straight bar dips
rest: 30 s
10
Derīgums
Clapping Push-Up
rest: 30 s
10
Derīgums
Head bangers (pull up grip)
rest: 30 s
10
Derīgums
Archer pull ups
rest: 30 s
12
Derīgums
Jump muscle ups
rest: 30 s
8
Derīgums
Clapping pull ups
rest after the set: 60 s
Sūtīt