Treniņš
New Leg 2
Author: Kunvisit
Pradžia
Set 1
3 rounds
15
Derīgums
Squats
rest: 30 s
15
Derīgums
Kettlebell Sumo Squat
rest: 30 s
15
Derīgums
Wide-Stance Jump Squat To Close-Stance
rest: 30 s
15
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
20
Derīgums
Calf raises (each leg)
rest: 30 s
15
Derīgums
Side Lunges (each leg)
rest: 119 s
Sūtīt