Treniņš
23-08-2022, вт, 13:15
Author: Евгений
Pradžia
Set 1
1 round
16
Derīgums
Laying down crossed leg raises
rest: 30 s
16
Derīgums
Half Burpees
rest: 30 s
16
Derīgums
Toe touch
rest: 30 s
16
Derīgums
Half Burpees
rest: 30 s
16
Derīgums
Right side oblique crunches
rest: 30 s
16
Derīgums
Left side oblique crunches
rest: 30 s
16
Derīgums
Half Burpees
rest: 30 s
16
Derīgums
Laying down crossed leg raises
rest: 30 s
20
Derīgums
Laying down crossed leg raises
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
15
Derīgums
Toe touch
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
15
Derīgums
Right side oblique crunches
rest: 30 s
15
Derīgums
Left side oblique crunches
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
20
Derīgums
Laying down crossed leg raises
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
15
Derīgums
Toe touch
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
15
Derīgums
Right side oblique crunches
rest: 30 s
15
Derīgums
Left side oblique crunches
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
20
Derīgums
Laying down crossed leg raises
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
15
Derīgums
Toe touch
rest: 30 s
15
Derīgums
Half Burpees
rest: 30 s
15
Derīgums
Right side oblique crunches
rest: 30 s
15
Derīgums
Left side oblique crunches
rest: 30 s
15
Derīgums
Half Burpees
rest after the set: 60 s
Sūtīt