Treniņš
18-08-2022, чт, 12:30
Author: Евгений
Pradžia
Set 1
1 round
15
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Close grip pull-ups
rest: 30 s
7
Derīgums
L-Sit Chin-Up
rest: 30 s
25
Derīgums
Australian chin-ups
rest: 30 s
8
Derīgums
Wide Grip Pull-Ups
rest: 30 s
10
Derīgums
Negative chin-ups
rest: 30 s
15
Derīgums
Chin-Ups
rest: 30 s
10
Derīgums
Close grip pull-ups
rest: 30 s
7
Derīgums
L-Sit Chin-Up
rest: 30 s
25
Derīgums
Australian chin-ups
rest: 30 s
7
Derīgums
Wide Grip Pull-Ups
rest: 30 s
9
Derīgums
Negative chin-ups
rest: 30 s
15
Derīgums
Chin-Ups
rest: 30 s
9
Derīgums
Close grip pull-ups
rest: 30 s
6
Derīgums
L-Sit Chin-Up
rest: 30 s
25
Derīgums
Australian chin-ups
rest: 30 s
6
Derīgums
Wide Grip Pull-Ups
rest: 30 s
9
Derīgums
Negative chin-ups
rest: 30 s
15
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Close grip pull-ups
rest: 30 s
7
Derīgums
L-Sit Chin-Up
rest: 30 s
25
Derīgums
Australian chin-ups
rest: 30 s
8
Derīgums
Wide Grip Pull-Ups
rest: 30 s
8
Derīgums
Negative chin-ups
rest after the set: 60 s
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