Treniņš
КАЛИСТЕНИКА 2 ДЕНЬ
Author: Dmitry
Pradžia
Set 1
1 round
20
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 60 s
22
Derīgums
Bodyweight Lunges (each leg)
rest after the set: 60 s
Set 2
1 round
22
Derīgums
Close triceps position push-ups
rest: 60 s
10
Derīgums
Close grip pull-ups
rest: 60 s
10
Derīgums
Dips - Triceps Version
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
18
Derīgums
Close triceps position push-ups
rest: 60 s
5
Derīgums
Close grip pull-ups
rest: 60 s
8
Derīgums
Dips - Triceps Version
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
15
Derīgums
Close triceps position push-ups
rest: 60 s
4
Derīgums
Close grip pull-ups
rest: 60 s
6
Derīgums
Dips - Triceps Version
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 5
1 round
15
Derīgums
Close triceps position push-ups
rest: 30 s
4
Derīgums
Close grip pull-ups
rest: 30 s
4
Derīgums
Dips - Triceps Version
rest: 30 s
4
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
15
Derīgums
Close triceps position push-ups
rest: 30 s
3
Derīgums
Close grip pull-ups
rest: 30 s
4
Derīgums
Dips - Triceps Version
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Set 7
1 round
15
Derīgums
Ab Roller
rest: 60 s
10
Derīgums
Ab Roller
rest: 60 s
8
Derīgums
Ab Roller
rest after the set: 60 s
Set 8
1 round
max
Derīgums
Ab Crunch Machine
rest after the set: 60 s
Set 9
1 round
60
Derīgums
Standing Calf Raises
rest after the set: 60 s
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