Кардио

Treniņš

Кардио

Author: Rezo3add

Set 1

4 rounds

45

s

Jump Rope

rest: 15 s

45

s

High Knee Jog

rest: 15 s

45

s

Run

rest: 15 s

45

s

Jumping jacks

rest: 15 s

45

s

Run

rest: 15 s

45

s

Mountain Climbers

rest: 15 s

45

s

Air Bike

rest: 15 s

90

s

Rest

rest: 15 s, after the set 120 s

охерел

Sūtīt