29-07-2022, пт, 12:19

Treniņš

29-07-2022, пт, 12:19

Author: Евгений

Set 1

1 round

21

Derīgums

x

4

kg

Wide hands push-ups

rest: 30 s

30

Derīgums

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

17

Derīgums

Clapping Push-Up

rest: 30 s

30

s

Superman push hold

rest: 30 s

32

Derīgums

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest: 30 s

27

Derīgums

x

4

kg

Wide hands push-ups

rest: 30 s

28

Derīgums

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

17

Derīgums

Clapping Push-Up

rest: 30 s

30

s

Superman push hold

rest: 30 s

32

Derīgums

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest: 30 s

32

Derīgums

x

4

kg

Wide hands push-ups

rest: 30 s

38

Derīgums

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

17

Derīgums

Clapping Push-Up

rest: 30 s

28

s

Superman push hold

rest: 30 s

32

Derīgums

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest: 30 s

32

Derīgums

x

4

kg

Wide hands push-ups

rest: 30 s

38

Derīgums

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

22

Derīgums

Clapping Push-Up

rest: 30 s

30

s

Superman push hold

rest: 30 s

40

Derīgums

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest after the set: 60 s

Sūtīt