Treniņš
Зал1
Author: Сергей
Pradžia
Set 1
4 rounds
10
Derīgums
x
9
kg
Power Partials
rest: 50 s, after the set 100 s
Set 2
4 rounds
10
Derīgums
x
16
kg
Arnold Dumbbell Press
rest: 50 s, after the set 100 s
Set 3
4 rounds
10
Derīgums
x
8
kg
Bent-Over Dumbbell Lateral Raise
rest: 50 s, after the set 100 s
Set 4
4 rounds
10
Derīgums
x
20
kg
Barbell Curl
rest: 50 s, after the set 100 s
Set 5
4 rounds
20
Derīgums
x
9
kg
Dumbbell One-Arm Triceps Extension
rest: 50 s, after the set 100 s
Set 6
4 rounds
10
Derīgums
x
50
kg
Elevated Cable Rows
rest: 50 s, after the set 100 s
Sūtīt