Treniņš
Пресс
Author: RESEARCH

Пресс

Pradžia
Set 1
4 rounds
20
Derīgums
Leg raises on parallel bars
rest: 30 s
10
Derīgums
Hanging oblique knee raises (each side)
rest: 30 s
12
Derīgums
Hanging knee raises
rest: 30 s
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